Be Boldly Informed
Navigate your health with confidence
Explore resources that simplify navigating personal relationships and making informed reproductive health choices. Simple, direct and packed with essential insights, this is your go-to hub for confidently tackling the important health conversations in your life.
Want to know your HIV risk and what steps to take to lower that risk? Learn how to prevent getting HIV by reviewing the CDC Fact Sheet.
With so many birth control options out there, it may be difficult to know what to choose. Use our filter to select from options that fit your lifestyle and needs.
Pennie is PA’s official healthcare marketplace so Pennsylvanians have a better and more affordable experience getting health insurance.
The PA Department of Health Family Planning Services program provides for certain family planning-related services, pharmaceuticals and supplies to men and women who are not otherwise eligible for Medical Assistance.
The PA Coalition Against Domestic Violence helps you understand the signs of abuse and offers resources to help you overcome it.
Originally founded as the PA Coalition Against Rape, Respect Together works to end sexual violence and advocates for the rights and needs of sexual assault victims.
HPV infections and cervical precancers have dropped since 2006, when HPV vaccines were first used in the US. Protect your child from certain cancers later in life with the HPV vaccine at age 11–12 years.
Investigate this PA Department of Health program that [LINK] provides full health care benefits to uninsured individuals needing treatment for breast or cervical cancer. [/LINK]
Early detection is the best protection! All the details you need about the PA Department of Health’s free breast and cervical cancer screening program.
Youth-friendly sexual and reproductive health resources with links to resources, support groups, peer networks, helplines, treatment locators, and advocacy opportunities.
Helpful resources for parents and caregivers with links to resources, support groups, peer networks, helplines, treatment locators, and advocacy opportunities.
Youth who have regular conversations about sex are less likely to take risks with their sexual health. So it’s never too early and it’s never too late to start talking about sex and relationships.
1.6 million people in the U.S. do, too. This detailed guide helps you understand what it’s like being young and Trans.
HIV is a virus that attacks the body’s immune system. PrEP is medicine you can take to prevent getting HIV from sex or injection drug use.
Do you have questions about sexually transmitted infections? These Fact Sheets from the CDC should be your go-to resource. In English and Espanol.
You don’t have to put up with abuse. This hotline could be a lifesaver. It’s free, confidential… and available 24/7.
Healthy relationships depend on a few key things: healthy communication, healthy boundaries, mutual respect, and support for one another.
Breastfeeding can have an effect on your fertility. While for some this is a positive, it can also be a source of frustration for those hoping to get pregnant again.
Breastfeeding can keep you from ovulating, but it’s not a good idea to rely solely on breastfeeding to prevent pregnancy.
From too little milk to sore nipples, this link offers helpful info about numerous common breastfeeding issues.
Are your cycles a certain length and regular? This simpler calendar method may work for you.
This natural family planning method helps you predict your fertile days by tracking the length of your menstrual cycles over several months.
This natural family planning approach helps you predict when you’re going to ovulate by tracking the changes in your body temperature during your menstrual cycle.
Fertility awareness-based family planning methods are all about tracking your menstrual cycle to determine the days that you can get pregnant. The tricky part is actually knowing when those days are.
Are you or someone you know considering transitioning? Uncover some of the myths here.
Many sexually active young people think they won’t get an STI. It’s time to get yourself talking about STI misunderstandings.
If you’re planning on having oral sex, consider using a dental dam to prevent STI infection.
If you may have been exposed to HIV in the last 72 hours, talk to a healthcare provider about PEP right away.
If you don’t have HIV but are at risk, PrEP can help you stay free from HIV.
A relationship behavior is probably healthy if it’s presented without conditions or pressure. Learn how relationships are shaped by R.E.S.T.
All relationships exist on a spectrum. It’s good to understand the levels and where you are on the spectrum.
If you have COVID-19 you may have questions about getting pregnant. The CDC recommends these important actions to improve your health and the health of your baby.
Your menstrual cycle determines your chances of getting pregnant. Learn more about your cycle and what to do if you’re having a hard time getting pregnant.
Have you thought about goals for when you are pregnant? Take steps for a healthier you and baby-to-be.
It’s important to learn about your period. Know what’s happening in your body and when to ask for help.
You should never feel alone when it comes to your mental health. Here are some ways to manage stress and anxiety.
Your doctor may conduct several test during your well visit. Understand what they are and why they’re important.
It’s not a mythological creature. Maybe it’s you.
Pick your pleasure. Here’s a flow chart to help you have safer sex.
Gender terms and how to use them. Your friends will thank you.
Additional information on using gender pronouns. Always ask someone their pronouns.
Trying to decide if you’re ready to come out? This Trevor Project handbook can help.
Breastfeeding can be an effective form of birth control. Learn all about the Lactational Amenorrhea Method.
Does breastfeeding affect my fertility? The answer is “Yes,” but there’s much more to learn in this resource.
There are a variety of Fertility Awareness Methods. Find out which method might be right for you.
There are natural ways to prevent pregnancy. Learn about Fertility Awareness Methods.
There’s a lot to know about lube. Here’s an all-in-one guide to using lube safely.
Pros and cons about the most popular materials for sexual lubricants.
A veces, un “¡Ups!” simplemente ocurre. Infórmate sobre los anticonceptivos de emergencia que funcionan después de mantener relaciones sexuales.
Sometimes an “Oops” just happens. Learn about emergency contraception that works after sex.
Si eres sexualmente activo, infórmate sobre la eficacia de los distintos métodos anticonceptivos.
If you’re sexually active, learn about the effectiveness of various birth control methods.
A nutritious meal is important for everyone. But especially kids. Here are 6 simple tips centered around healthy eating for your youngsters.
Breastfeeding requires time, patience and teamwork. Here’s a resource that answers breastfeeding questions for dads.
Breastmilk is the best food for your baby. And it’s healthier for you, too! Here’s a new mom’s guide to breastfeeding basics.
Vaginal and vulvar cancers are very rare, accounting for 6-7 percent of gynecologic cancers in the US. But it’s good to learn about them and a vaccine for possible prevention.
Maintaining a healthy weight and being physically active can lower your risk of getting uterine cancer. Learn more here.
Each year, approximately 21,000 women in the US get ovarian cancer. Learn about what it is, risk factors and signs and symptoms.
The Centers for Disease Control offers this great resource with everything you need to know about cervical cancer.
Your family history can reveal a lot about your risk for developing gynecologic cancer. Learn what information to collect and how to gather it.
Each form of gynecologic cancer has different symptoms. The Centers for Disease Control offers these details.
Cada forma de cáncer ginecológico presenta síntomas diferentes. Los Centros para el Control de Enfermedades ofrecen estos detalles.
Going beyond “The Talk”. Learn how to have a deeper, more informed discussion with your teen about sex.
Do you have questions about sex education for young people with disabilities? This report from Advocates for Youth offers info and resources for parents and guardians.
1 in 3 LGBTQIA+ persons identify themselves as people of color. Here’s information that can help you better understand and support them.
Know the facts about homelessness and LGBTQIA+ youth. This infographic tells the story in meaningful stats.
Do you want to be an ally to transgender and nonbinary youth? This document from the Trevor Project can show you how.
Many parents have questions about how sex ed is taught in schools. This downloadable Toolkit can help you get answers.
Adolescence is a time of enormous transition. Here’s everything you need to know about adolescent development.
