Fertility Awareness Methods

Fertility Awareness Methods

Inexpensive and hormone-free beforeplay.org Fertility awareness methods are also known as natural family planning. It involves tracking and knowing your menstrual cycle to determine the days you can become pregnant. You will need to pay close attention to your body...
Outercourse and Abstinence

Outercourse and Abstinence

100% effective at preventing pregnancy, hormone-free, and requires no medical intervention. Outercourse and abstinence are two distinct but related methods of birth control. Abstinence refers to refraining from any sexual activity that involves vaginal penetration,...